Burpee Crew Zaragoza Training
23Mar/180

Viernes 23

5 rounds
-10 pull up
-10 push up
-10 sit up
-10 squat

22Mar/180

Jueves 22

12min AMRAP
-15 back squat
-15 push up
-15 sit up

21Mar/180

Miércoles 21

15min AMRAP
-7 hang power snatch
-5 strict pull up

20Mar/180

Martes 20

21-18-15-12-9-6-3
-lunge
-push press

19Mar/180

Lunes 19

5 rounds
-12 burpees
-9 DL
-6 push jerk