Burpee Crew Zaragoza Training
29Dic/170

Viernes 29

15min AMRAP
-50 pull up
-50 mountain climbers
-50 push up
-50 walking lunge steps

28Dic/170

Jueves 28

20min AMRAP
-7 power clean
-7 burpee
-200m run

27Dic/170

Miércoles 27

5 rounds
-5 burpees
-10 thrusters
-15 pull up

26Dic/170

Martes 26

4 rounds
-7 clusters
-10 remo barra

22Dic/170

Viernes 22

-80 squat
-400m run
-150 farmer walk
-50 squat
-400m run
-150 farmer walk
-30 squat
-400m run
-150m farmer walk