Burpee Crew Zaragoza Training
30Nov/170

Jueves 30

50-40-30-20-10
-crunches
-push up
-sit up
-ball slam

29Nov/170

Miércoles 29

5 min
-150 DU
-AMRAP 3PC+3FS+3PJ

28Nov/170

Martes 28

-400m run + 50 wall ball shot
-400m run + 35 DL
-400m run + 20 burpee box jump over
-400m run + 35 DL
-400m run + 50 wall ball shot

27Nov/170

Lunes 27

3 rounds
-400m run
-21 kb swing
-12 pull up

26Nov/170

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