Burpee Crew Zaragoza Training
31Oct/170

Martes 31

21-15-9
-DL
-push up
-pull up
-10 HSPU

30Oct/170

Lunes 30

1 to 10
-power clean
-30 DU

27Oct/170

Viernes 27

-3 rounds
-7 thrusters
-7 pull up
-7 burpees
-400m run
-3 rounds
-400m run
-3 rounds

26Oct/170

Jueves 26

5 rounds
-400m run
-15 power snatch

25Oct/170

Miércoles 25

10 to 1
-squat clean
-shoulder press
-100m run