Burpee Crew Zaragoza Training
29Sep/170

Viernes 29

-50 wall ball shot
-15 clean
-50 wall ball shot
-10 clean
-50 wall ball shot
-5 clean

28Sep/170

Jueves 28

3 rounds
-7 muscle ups
-10 hang power clean
-30 sit up

27Sep/170

Miércoles 27

7min AMRAP
-10 hang power clean
-20 box jump

26Sep/170

Martes 26

10-15-20
-thrusters
-bar facing burpees

25Sep/170

Lunes 25

-120 DU
-60 chest to bar pull up
-60 hang power snatch
-120 DU