Burpee Crew Zaragoza Training
19Abr/180

Jueves 19

-20 power snatch
-20 bar facing burpee
-20 OHS
-20 bar facing burpee
-20 squat snatch

18Abr/180

Miércoles 18

2 rounds
-800m run
-50 DU
-20 burpees
-400m run
-20 burpees

17Abr/180

Martes 17

3 rounds
-10 front squat
-20 chest to bar pull up
-50 DU

16Abr/180

Lunes 16

3 rounds
-20 hang power clean
-50 squat
-20 push up

13Abr/180

Viernes 13

20min ARMAP
-30 DB snatch
-30 box jump
-60 mounatin climbers
-30 toes to bar