Burpee Crew Zaragoza Training
19Ene/180

Viernes 19

5 rounds
-12 reverse DB lunges
-9 DB clean and Jerk
-6 chist to bar pull up

18Ene/180

Jueves 18

-100 MC
-100 DU
-600m run
-100 DU
-100 MC

17Ene/180

Miércoles 17

3 rounds
-30 hang power clean
-30 Walter ball shot

16Ene/180

Martes 16

3 rounds
-400m Rin
-12 DL
-21 box jump

15Ene/180

Lunes 15

5 rounds
-12 chist to bar pull up
-9 hang squat snatch
-6 hand stand push up