Burpee Crew Zaragoza Training
20Oct/170

Viernes 20

7 rounds
-3 power clean
-6 push up
-9 squat

19Oct/170

Jueves 19

21-15-9
-DB snatch
-DU
-mountain climbers

18Oct/170

Miércoles 18

-600m run
-2 rounds
-12 DL
-9 HPC
-6 PJ
-600m run
-2 rounds
-600m run
-2 rounds

17Oct/170

Martes 17

10min ascending ladder
-3 thrusters
-3 toes to bar

16Oct/170

Lunes 16

-800m run
-150 DU
-10 rounds
-5 pull up
-10 push up
-15 squat